Jerry Roth 30:00 SkiErg
6,615
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 43 |
| Stroke Count | 1315 |
| Drag Factor | 71 |
January 22, 2025 07:16:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,615 | 2:16.0 | 139 | 778 | 43 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 43 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 43 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 44 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 44 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 44 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 45 |
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