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Jerry Roth 30:00 SkiErg

6,673

Meters

30:00.0

Time

2:14.8

Pace

392

Calories

Average Watts143
Calories Per Hour790
Stroke Rate45
Stroke Count1349
Drag Factor71

January 22, 2025 06:25:33

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

30
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,673 2:14.8 143 790 45
5:00.0 1,081 2:18.7 131 750 43
10:00.0 1,111 2:15.0 142 789 44
15:00.0 1,109 2:15.2 141 786 44
20:00.0 1,126 2:13.2 148 809 46
25:00.0 1,121 2:13.8 146 802 46
30:00.0 1,126 2:13.2 148 809 47

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Workout Graph

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