Jerry Roth 30:00 SkiErg
6,732
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 46 |
| Stroke Count | 1379 |
| Drag Factor | 71 |
January 21, 2025 07:58:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 804 | 46 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 46 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 45 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 45 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 46 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 46 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 48 |
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