Jerry Roth 30:00 SkiErg
6,540
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 47 |
| Stroke Count | 1423 |
| Drag Factor | 71 |
January 19, 2025 08:25:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,540 | 2:17.6 | 134 | 762 | 47 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 45 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 47 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 49 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 49 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 48 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 47 |
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