Jerry Roth 30:00 SkiErg
6,630
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 47 |
| Stroke Count | 1427 |
| Drag Factor | 68 |
January 19, 2025 06:22:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 781 | 47 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 45 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 47 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 47 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 48 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 48 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 49 |
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