Jerry Roth 30:00 SkiErg
6,620
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 47 |
| Stroke Count | 1411 |
| Drag Factor | 67 |
January 18, 2025 08:27:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 779 | 47 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 45 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 45 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 47 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 48 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 48 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 49 |
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