Jerry Roth 30:00 SkiErg
6,741
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 47 |
| Stroke Count | 1431 |
| Drag Factor | 65 |
January 18, 2025 06:37:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,741 | 2:13.5 | 147 | 806 | 47 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 46 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 47 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 48 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 48 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 48 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 48 |
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