Jerry Roth 30:00 SkiErg
6,645
Meters
30:00.0
Time
2:15.4
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 46 |
| Stroke Count | 1412 |
| Drag Factor | 68 |
January 17, 2025 08:26:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,645 | 2:15.4 | 141 | 784 | 46 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 45 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 45 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 46 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 48 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 48 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone