Jerry Roth 30:00 SkiErg
6,649
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 46 |
| Stroke Count | 1387 |
| Drag Factor | 68 |
January 17, 2025 07:34:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,649 | 2:15.3 | 141 | 785 | 46 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 44 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 45 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 46 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 47 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 48 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 48 |
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