Jerry Roth 30:00 SkiErg
6,712
Meters
30:00.0
Time
2:14.0
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 45 |
| Stroke Count | 1361 |
| Drag Factor | 69 |
January 17, 2025 06:30:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 799 | 45 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 42 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 44 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 45 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 47 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 47 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 47 |
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