Jerry Roth 30:00 SkiErg
6,828
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 46 |
| Stroke Count | 1388 |
| Drag Factor | 75 |
January 16, 2025 08:17:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 825 | 46 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 44 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 44 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 46 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 47 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 48 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 48 |
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30 Ski
app.erg.zone