Jerry Roth 30:00 SkiErg
6,725
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 45 |
| Stroke Count | 1381 |
| Drag Factor | 70 |
January 16, 2025 07:17:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 802 | 45 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 43 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 43 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 45 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 47 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 48 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Ski
app.erg.zone