Jerry Roth 30:00 SkiErg
6,711
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 46 |
| Stroke Count | 1383 |
| Drag Factor | 70 |
January 15, 2025 06:24:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 799 | 46 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 44 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 45 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 47 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 46 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 47 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 48 |
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