Jerry Roth 30:00 SkiErg
7,004
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 47 |
| Stroke Count | 1434 |
| Drag Factor | 69 |
January 14, 2025 06:21:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 47 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 46 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 47 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 47 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 49 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 49 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 49 |
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