Jerry Roth 30:00 SkiErg
6,750
Meters
30:00.0
Time
2:13.3
Pace
400
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 46 |
| Stroke Count | 1383 |
| Drag Factor | 71 |
January 08, 2025 07:21:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 46 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 45 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 45 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 46 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 47 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 47 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 48 |
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