Jerry Roth 30:00 SkiErg
6,587
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 44 |
| Stroke Count | 1335 |
| Drag Factor | 65 |
January 07, 2025 08:07:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,587 | 2:16.6 | 137 | 772 | 44 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 42 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 43 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 43 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 46 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 47 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 47 |
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