Jerry Roth 30:00 SkiErg
6,727
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 45 |
| Stroke Count | 1348 |
| Drag Factor | 68 |
January 07, 2025 06:13:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,727 | 2:13.7 | 146 | 802 | 45 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 43 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 42 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 45 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 46 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 47 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 47 |
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