Jerry Roth 30:00 SkiErg
6,611
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 43 |
| Stroke Count | 1294 |
| Drag Factor | 67 |
January 06, 2025 07:48:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 777 | 43 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 41 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 41 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 43 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 44 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 45 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 45 |
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