Jerry Roth 30:00 SkiErg
6,619
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 44 |
| Stroke Count | 1330 |
| Drag Factor | 67 |
January 06, 2025 06:49:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 44 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 43 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 43 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 44 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 44 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 45 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 46 |
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30
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