Jerry Roth 30:00 SkiErg
6,530
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 45 |
| Stroke Count | 1358 |
| Drag Factor | 61 |
January 05, 2025 08:08:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 45 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 42 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 42 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 45 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 46 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 47 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 48 |
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