Jerry Roth 30:00 SkiErg
6,610
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 44 |
| Stroke Count | 1343 |
| Drag Factor | 72 |
January 05, 2025 07:16:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 777 | 44 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 43 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 43 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 44 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 46 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 46 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 46 |
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