Jerry Roth 30:00 SkiErg
6,601
Meters
30:00.0
Time
2:16.3
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 43 |
| Stroke Count | 1319 |
| Drag Factor | 72 |
January 05, 2025 06:16:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 775 | 43 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 42 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 43 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 44 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 45 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 44 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 45 |
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