Jerry Roth 30:00 SkiErg
6,641
Meters
30:00.0
Time
2:15.5
Pace
388
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 44 |
| Stroke Count | 1321 |
| Drag Factor | 70 |
January 04, 2025 07:10:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 783 | 44 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 41 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 43 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 44 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 45 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 46 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 46 |
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