Jerry Roth 30:00 SkiErg
6,613
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 43 |
| Stroke Count | 1302 |
| Drag Factor | 72 |
January 04, 2025 06:20:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 777 | 43 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 42 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 42 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 43 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 44 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 44 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 45 |
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