Jerry Roth 30:00 SkiErg
6,654
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 44 |
| Stroke Count | 1321 |
| Drag Factor | 72 |
January 03, 2025 06:13:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 786 | 44 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 43 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 43 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 44 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 45 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 45 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 45 |
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