Jerry Roth 30:00 SkiErg
6,490
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 41 |
| Stroke Count | 1256 |
| Drag Factor | 69 |
December 28, 2024 08:05:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,490 | 2:18.6 | 131 | 751 | 41 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 40 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 41 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 41 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 42 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 43 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 43 |
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