Jerry Roth 30:00 SkiErg
6,435
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 40 |
| Stroke Count | 1212 |
| Drag Factor | 72 |
December 28, 2024 06:20:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 40 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 41 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 40 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 41 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 41 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 40 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 40 |
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