Jerry Roth 30:00 SkiErg
6,445
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 39 |
| Stroke Count | 1183 |
| Drag Factor | 62 |
December 26, 2024 07:40:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 742 | 39 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 40 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 39 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 39 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 39 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 40 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 40 |
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