Jerry Roth 30:00 SkiErg
6,420
Meters
30:00.0
Time
2:20.1
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 40 |
| Stroke Count | 1204 |
| Drag Factor | 68 |
December 26, 2024 06:57:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,420 | 2:20.1 | 127 | 737 | 40 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 40 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 39 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 40 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 40 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 41 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 41 |
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30
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