Jerry Roth 30:00 SkiErg
6,457
Meters
30:00.0
Time
2:19.3
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 39 |
| Stroke Count | 1191 |
| Drag Factor | 73 |
December 26, 2024 06:14:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 39 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 39 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 39 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 40 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 40 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 40 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 40 |
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