Jerry Roth 30:00 SkiErg
6,563
Meters
30:00.0
Time
2:17.1
Pace
380
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 41 |
| Stroke Count | 1254 |
| Drag Factor | 68 |
December 25, 2024 07:24:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,563 | 2:17.1 | 136 | 767 | 41 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 40 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 40 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 43 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 42 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 43 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 43 |
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30 Ski
app.erg.zone