Jerry Roth 1000m SkiErg
1,000
Meters
4:34.3
Time
2:17.1
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 40 |
| Stroke Count | 184 |
| Drag Factor | 86 |
December 24, 2024 08:18:54
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 40 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 41 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 39 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 39 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 42 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 40 |
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