Jerry Roth 15:27 SkiErg
3,159
Meters
15:27.3
Time
2:26.7
Pace
173
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 38 |
| Stroke Count | 592 |
| Drag Factor | 62 |
December 24, 2024 07:40:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.3 | 3,159 | 2:26.7 | 111 | 680 | 38 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 38 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 39 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 39 |
| 15:27.3 | 90 | 2:31.6 | 100 | 645 | 33 |
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app.erg.zone