Jerry Roth 30:00 BikeErg
14,740
Meters
30:00.0
Time
2:02.1
Pace
477
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 73 |
| Revolution Count | 2207 |
| Power/kg | 2.57 |
| Drag Factor | 101 |
December 23, 2024 08:50:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,740 | 2:02.1 | 192 | 961 | 73 |
| 5:00.0 | 2,422 | 2:03.8 | 184 | 933 | 72 |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 74 |
| 15:00.0 | 2,482 | 2:00.8 | 198 | 982 | 74 |
| 20:00.0 | 2,461 | 2:01.9 | 193 | 964 | 74 |
| 25:00.0 | 2,454 | 2:02.2 | 192 | 959 | 73 |
| 30:00.0 | 2,446 | 2:02.6 | 190 | 952 | 73 |
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