Jerry Roth 30:00 SkiErg
6,300
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 38 |
| Stroke Count | 1164 |
| Drag Factor | 70 |
December 23, 2024 08:01:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 713 | 38 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 38 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 38 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 38 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 39 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 40 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 39 |
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