Jerry Roth 30:00 BikeErg
14,544
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 73 |
| Revolution Count | 2192 |
| Power/kg | 2.47 |
| Drag Factor | 99 |
December 20, 2024 08:49:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,544 | 2:03.7 | 185 | 935 | 73 |
| 5:00.0 | 2,378 | 2:06.1 | 174 | 899 | 72 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 74 |
| 15:00.0 | 2,444 | 2:02.7 | 189 | 951 | 74 |
| 20:00.0 | 2,436 | 2:03.1 | 187 | 944 | 73 |
| 25:00.0 | 2,432 | 2:03.3 | 186 | 941 | 73 |
| 30:00.0 | 2,408 | 2:04.5 | 181 | 922 | 73 |
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