Jerry Roth 30:00 SkiErg
6,050
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 36 |
| Stroke Count | 1099 |
| Drag Factor | 61 |
December 09, 2024 06:51:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 665 | 36 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 34 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 36 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 37 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 37 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 38 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 38 |
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30 Ski
app.erg.zone