Jerry Roth 10000m BikeErg
10,000
Meters
19:43.4
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 76 |
| Power/kg | 2.82 |
| Drag Factor | 100 |
November 30, 2024 08:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:43.4 | 10,000 | 1:58.3 | 211 | 1026 | 76 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 74 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 77 |
| 3:55.4 | 6,000 | 1:57.7 | 215 | 1038 | 76 |
| 3:54.6 | 8,000 | 1:57.3 | 217 | 1046 | 77 |
| 3:54.0 | 10,000 | 1:57.0 | 219 | 1052 | 77 |