Jerry Roth 8000m row
8,000
Meters
35:57.6
Time
2:14.8
Pace
461
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 1086 |
| Drag Factor | 101 |
August 01, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:57.6 | 8,000 | 2:14.8 | 143 | 791 | 30 |
| 1:22.2 | 300 | 2:17.0 | 136 | 768 | 31 |
| 1:21.9 | 600 | 2:16.5 | 138 | 773 | 31 |
| 1:22.3 | 900 | 2:17.1 | 136 | 766 | 31 |
| 1:21.0 | 1,200 | 2:15.0 | 142 | 789 | 31 |
| 1:20.6 | 1,500 | 2:14.3 | 144 | 796 | 31 |
| 1:20.6 | 1,800 | 2:14.3 | 144 | 796 | 31 |
| 1:19.6 | 2,100 | 2:12.6 | 150 | 815 | 31 |
| 1:19.9 | 2,400 | 2:13.1 | 148 | 810 | 31 |
| 1:19.7 | 2,700 | 2:12.8 | 149 | 813 | 31 |
| 1:20.1 | 3,000 | 2:13.5 | 147 | 806 | 31 |
| 1:20.1 | 3,300 | 2:13.5 | 147 | 806 | 30 |
| 1:20.3 | 3,600 | 2:13.8 | 146 | 802 | 31 |
| 1:20.9 | 3,900 | 2:14.8 | 143 | 791 | 30 |
| 1:35.5 | 4,200 | 2:39.1 | 87 | 598 | 25 |
| 1:19.7 | 4,500 | 2:12.8 | 149 | 813 | 31 |
| 1:20.2 | 4,800 | 2:13.6 | 147 | 804 | 30 |
| 1:20.6 | 5,100 | 2:14.3 | 144 | 796 | 31 |
| 1:20.9 | 5,400 | 2:14.8 | 143 | 791 | 30 |
| 1:20.3 | 5,700 | 2:13.8 | 146 | 802 | 31 |
| 1:20.5 | 6,000 | 2:14.1 | 145 | 798 | 30 |
| 1:20.4 | 6,300 | 2:14.0 | 145 | 800 | 30 |
| 1:20.0 | 6,600 | 2:13.3 | 148 | 808 | 31 |
| 1:19.0 | 6,900 | 2:11.6 | 153 | 827 | 30 |
| 1:19.6 | 7,200 | 2:12.6 | 150 | 815 | 30 |
| 1:19.2 | 7,500 | 2:12.0 | 152 | 823 | 30 |
| 1:19.4 | 7,800 | 2:12.3 | 151 | 819 | 30 |
| 0:53.1 | 8,000 | 2:12.7 | 150 | 814 | 29 |
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Workout Graph
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