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Jerry Roth 5000m row

5,000

Meters

21:06.5

Time

2:06.6

Pace

304

Calories

Average Watts172
Calories Per Hour892
Stroke Rate29
Stroke Count618
Drag Factor123

May 18, 2021 07:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:06.5 5,000 2:06.6 172 892 29
0:47.7 200 1:59.2 206 1010 33
0:47.8 400 1:59.5 205 1005 33
0:48.7 600 2:01.7 194 967 31
0:49.0 800 2:02.5 190 955 31
0:49.8 1,000 2:04.5 181 924 31
0:49.9 1,200 2:04.7 180 920 30
0:50.5 1,400 2:06.2 174 898 30
0:50.9 1,600 2:07.2 170 884 28
0:50.9 1,800 2:07.2 170 884 28
0:51.4 2,000 2:08.5 165 867 28
0:51.4 2,200 2:08.5 165 867 28
0:51.8 2,400 2:09.5 161 854 28
0:51.1 2,600 2:07.7 168 877 29
0:51.6 2,800 2:09.0 163 861 28
0:51.4 3,000 2:08.5 165 867 28
0:51.5 3,200 2:08.7 164 864 29
0:51.2 3,400 2:08.0 167 874 28
0:51.4 3,600 2:08.5 165 867 29
0:51.4 3,800 2:08.5 165 867 29
0:50.9 4,000 2:07.2 170 884 29
0:51.2 4,200 2:08.0 167 874 29
0:51.1 4,400 2:07.7 168 877 29
0:51.5 4,600 2:08.7 164 864 28
0:51.3 4,800 2:08.2 166 871 29
0:51.3 5,000 2:08.2 166 871 29

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Workout Graph

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