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Jerry Roth 5000m row

5,000

Meters

20:53.5

Time

2:05.3

Pace

300

Calories

Average Watts178
Calories Per Hour911
Stroke Rate29
Stroke Count607
Drag Factor121

May 02, 2021 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:53.5 5,000 2:05.3 178 911 29
0:50.5 200 2:06.2 174 898 31
0:50.4 400 2:06.0 175 902 30
0:50.1 600 2:05.2 178 913 29
0:49.9 800 2:04.7 180 920 30
0:50.2 1,000 2:05.5 177 909 29
0:49.9 1,200 2:04.7 180 920 30
0:49.9 1,400 2:04.7 180 920 29
0:49.6 1,600 2:04.0 184 931 30
0:49.6 1,800 2:04.0 184 931 29
0:50.0 2,000 2:05.0 179 916 29
0:49.8 2,200 2:04.5 181 924 30
0:49.6 2,400 2:04.0 184 931 29
0:49.8 2,600 2:04.5 181 924 29
0:49.8 2,800 2:04.5 181 924 29
0:49.5 3,000 2:03.7 185 935 29
0:49.8 3,200 2:04.5 181 924 29
0:57.4 3,400 2:23.5 118 707 24
0:49.1 3,600 2:02.7 189 951 29
0:49.7 3,800 2:04.2 182 927 28
0:49.6 4,000 2:04.0 184 931 29
0:50.1 4,200 2:05.2 178 913 29
0:49.8 4,400 2:04.5 181 924 30
0:49.5 4,600 2:03.7 185 935 29
0:49.8 4,800 2:04.5 181 924 29
0:50.1 5,000 2:05.2 178 913 30

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Workout Graph

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