Jerry Roth 5025m row
5,025
Meters
20:50.7
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 119 |
April 30, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.7 | 5,025 | 2:04.4 | 182 | 924 | 30 |
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 30 |
| 1:41.0 | 800 | 2:06.2 | 174 | 898 | 30 |
| 1:39.7 | 1,200 | 2:04.6 | 181 | 922 | 30 |
| 1:39.1 | 1,600 | 2:03.8 | 184 | 933 | 30 |
| 1:38.3 | 2,000 | 2:02.8 | 189 | 949 | 31 |
| 1:38.2 | 2,400 | 2:02.7 | 189 | 951 | 31 |
| 1:37.6 | 2,800 | 2:02.0 | 193 | 963 | 30 |
| 1:38.2 | 3,200 | 2:02.7 | 189 | 951 | 31 |
| 1:37.8 | 3,600 | 2:02.2 | 192 | 959 | 31 |
| 1:37.6 | 4,000 | 2:02.0 | 193 | 963 | 31 |
| 1:37.8 | 4,400 | 2:02.2 | 192 | 959 | 31 |
| 1:38.1 | 4,800 | 2:02.6 | 190 | 953 | 31 |
| 0:57.2 | 5,025 | 2:07.1 | 170 | 886 | 27 |
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Workout Graph
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