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Jerry Roth 5000m row

5,000

Meters

21:00.6

Time

2:06.0

Pace

302

Calories

Average Watts175
Calories Per Hour901
Stroke Rate29
Stroke Count615
Drag Factor119

April 25, 2021 09:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.6 5,000 2:06.0 175 901 29
1:15.5 200 3:08.7 52 479 19
0:49.0 400 2:02.5 190 955 29
0:49.5 600 2:03.7 185 935 30
0:49.6 800 2:04.0 184 931 29
0:49.5 1,000 2:03.7 185 935 30
0:49.7 1,200 2:04.2 182 927 29
0:50.6 1,400 2:06.5 173 895 28
0:49.5 1,600 2:03.7 185 935 30
0:49.1 1,800 2:02.7 189 951 29
0:49.4 2,000 2:03.5 186 939 29
0:49.4 2,200 2:03.5 186 939 30
0:49.0 2,400 2:02.5 190 955 29
0:49.2 2,600 2:03.0 188 947 30
0:49.2 2,800 2:03.0 188 947 31
0:48.9 3,000 2:02.2 192 959 31
0:49.0 3,200 2:02.5 190 955 31
0:49.7 3,400 2:04.2 182 927 30
0:50.1 3,600 2:05.2 178 913 29
0:49.5 3,800 2:03.7 185 935 30
0:49.6 4,000 2:04.0 184 931 30
0:49.6 4,200 2:04.0 184 931 30
0:49.0 4,400 2:02.5 190 955 29
0:49.6 4,600 2:04.0 184 931 30
0:49.9 4,800 2:04.7 180 920 30
0:47.4 5,000 1:58.5 210 1023 32

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Workout Graph

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