Jerry Roth 5026m row
5,026
Meters
21:13.1
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 120 |
April 24, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.1 | 5,026 | 2:06.6 | 172 | 892 | 30 |
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 30 |
| 1:42.2 | 800 | 2:07.7 | 168 | 877 | 29 |
| 1:41.5 | 1,200 | 2:06.8 | 171 | 889 | 30 |
| 1:40.8 | 1,600 | 2:06.0 | 175 | 902 | 30 |
| 1:40.6 | 2,000 | 2:05.7 | 176 | 905 | 30 |
| 1:39.9 | 2,400 | 2:04.8 | 180 | 918 | 31 |
| 1:39.9 | 2,800 | 2:04.8 | 180 | 918 | 30 |
| 1:39.5 | 3,200 | 2:04.3 | 182 | 926 | 30 |
| 1:39.9 | 3,600 | 2:04.8 | 180 | 918 | 31 |
| 1:39.8 | 4,000 | 2:04.7 | 180 | 920 | 30 |
| 1:40.4 | 4,400 | 2:05.5 | 177 | 909 | 30 |
| 1:39.3 | 4,800 | 2:04.1 | 183 | 929 | 30 |
| 0:58.3 | 5,026 | 2:08.9 | 163 | 861 | 28 |
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Workout Graph
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