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Jerry Roth 5000m row

5,000

Meters

22:01.6

Time

2:12.1

Pace

302

Calories

Average Watts152
Calories Per Hour821
Stroke Rate28
Stroke Count606
Drag Factor120

April 19, 2021 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:01.6 5,000 2:12.1 152 821 28
0:50.3 200 2:05.7 176 905 30
0:50.0 400 2:05.0 179 916 30
0:50.3 600 2:05.7 176 905 29
0:50.0 800 2:05.0 179 916 30
0:49.9 1,000 2:04.7 180 920 29
0:49.4 1,200 2:03.5 186 939 30
0:49.2 1,400 2:03.0 188 947 29
0:49.4 1,600 2:03.5 186 939 30
0:49.2 1,800 2:03.0 188 947 29
0:49.0 2,000 2:02.5 190 955 29
0:49.2 2,200 2:03.0 188 947 30
2:00.5 2,400 5:01.2 13 344 11
1:04.2 2,600 2:40.5 85 591 22
0:48.5 2,800 2:01.2 196 975 30
0:48.8 3,000 2:02.0 193 963 29
0:49.2 3,200 2:03.0 188 947 29
0:49.4 3,400 2:03.5 186 939 29
0:49.1 3,600 2:02.7 189 951 31
0:49.3 3,800 2:03.2 187 943 29
0:49.6 4,000 2:04.0 184 931 29
0:49.5 4,200 2:03.7 185 935 29
0:49.4 4,400 2:03.5 186 939 30
0:49.6 4,600 2:04.0 184 931 29
0:49.2 4,800 2:03.0 188 947 29
0:49.4 5,000 2:03.5 186 939 30

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Workout Graph

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