Jerry Roth 5018m row
5,018
Meters
21:30.2
Time
2:08.5
Pace
311
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 119 |
April 15, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 5,018 | 2:08.5 | 165 | 866 | 30 |
| 1:41.6 | 400 | 2:07.0 | 171 | 888 | 31 |
| 1:42.1 | 800 | 2:07.6 | 168 | 879 | 29 |
| 1:42.3 | 1,200 | 2:07.8 | 167 | 876 | 30 |
| 1:40.4 | 1,600 | 2:05.5 | 177 | 909 | 30 |
| 1:40.1 | 2,000 | 2:05.1 | 179 | 914 | 30 |
| 1:40.9 | 2,400 | 2:06.1 | 174 | 900 | 30 |
| 1:39.9 | 2,800 | 2:04.8 | 180 | 918 | 31 |
| 1:40.1 | 3,200 | 2:05.1 | 179 | 914 | 30 |
| 1:40.9 | 3,600 | 2:06.1 | 174 | 900 | 30 |
| 1:41.2 | 4,000 | 2:06.5 | 173 | 895 | 30 |
| 1:41.2 | 4,400 | 2:06.5 | 173 | 895 | 30 |
| 1:41.4 | 4,800 | 2:06.7 | 172 | 891 | 30 |
| 0:56.6 | 5,018 | 2:09.8 | 160 | 850 | 28 |
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Workout Graph
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