Jerry Roth 5000m row
5,000
Meters
21:22.3
Time
2:08.2
Pace
300
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 116 |
April 11, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.3 | 5,000 | 2:08.2 | 166 | 871 | 29 |
| 1:30.2 | 200 | 3:45.5 | 31 | 405 | 17 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 26 |
| 0:49.1 | 600 | 2:02.7 | 189 | 951 | 31 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 30 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 30 |
| 0:49.8 | 1,200 | 2:04.5 | 181 | 924 | 30 |
| 0:49.5 | 1,400 | 2:03.7 | 185 | 935 | 30 |
| 0:49.5 | 1,600 | 2:03.7 | 185 | 935 | 30 |
| 0:49.2 | 1,800 | 2:03.0 | 188 | 947 | 30 |
| 0:49.1 | 2,000 | 2:02.7 | 189 | 951 | 29 |
| 0:49.2 | 2,200 | 2:03.0 | 188 | 947 | 30 |
| 0:49.1 | 2,400 | 2:02.7 | 189 | 951 | 31 |
| 0:49.3 | 2,600 | 2:03.2 | 187 | 943 | 30 |
| 0:49.2 | 2,800 | 2:03.0 | 188 | 947 | 29 |
| 0:49.5 | 3,000 | 2:03.7 | 185 | 935 | 30 |
| 0:49.3 | 3,200 | 2:03.2 | 187 | 943 | 30 |
| 0:49.2 | 3,400 | 2:03.0 | 188 | 947 | 29 |
| 0:49.4 | 3,600 | 2:03.5 | 186 | 939 | 30 |
| 0:53.5 | 3,800 | 2:13.7 | 146 | 803 | 26 |
| 0:48.7 | 4,000 | 2:01.7 | 194 | 967 | 31 |
| 0:49.1 | 4,200 | 2:02.7 | 189 | 951 | 31 |
| 0:49.4 | 4,400 | 2:03.5 | 186 | 939 | 30 |
| 0:49.8 | 4,600 | 2:04.5 | 181 | 924 | 29 |
| 0:49.5 | 4,800 | 2:03.7 | 185 | 935 | 30 |
| 0:49.5 | 5,000 | 2:03.7 | 185 | 935 | 30 |
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Workout Graph
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