Jerry Roth 5021m row
5,021
Meters
21:31.0
Time
2:08.5
Pace
313
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 117 |
April 11, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.0 | 5,021 | 2:08.5 | 165 | 866 | 28 |
| 1:41.1 | 400 | 2:06.3 | 173 | 896 | 30 |
| 1:40.7 | 800 | 2:05.8 | 175 | 903 | 30 |
| 1:41.3 | 1,200 | 2:06.6 | 172 | 893 | 27 |
| 1:41.4 | 1,600 | 2:06.7 | 172 | 891 | 27 |
| 1:40.4 | 2,000 | 2:05.5 | 177 | 909 | 29 |
| 1:41.0 | 2,400 | 2:06.2 | 174 | 898 | 29 |
| 1:40.6 | 2,800 | 2:05.7 | 176 | 905 | 29 |
| 1:41.2 | 3,200 | 2:06.5 | 173 | 895 | 30 |
| 1:41.5 | 3,600 | 2:06.8 | 171 | 889 | 29 |
| 1:40.4 | 4,000 | 2:05.5 | 177 | 909 | 30 |
| 1:45.9 | 4,400 | 2:12.3 | 151 | 819 | 27 |
| 1:51.6 | 4,800 | 2:19.5 | 129 | 743 | 26 |
| 0:56.7 | 5,021 | 2:08.2 | 166 | 870 | 26 |
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Workout Graph
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