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Jerry Roth 5000m row

5,000

Meters

21:08.4

Time

2:06.8

Pace

303

Calories

Average Watts172
Calories Per Hour890
Stroke Rate29
Stroke Count612
Drag Factor118

April 10, 2021 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:08.4 5,000 2:06.8 172 890 29
0:49.9 200 2:04.7 180 920 30
0:50.4 400 2:06.0 175 902 30
0:50.0 600 2:05.0 179 916 30
0:50.2 800 2:05.5 177 909 30
0:49.7 1,000 2:04.2 182 927 29
0:49.4 1,200 2:03.5 186 939 30
0:49.2 1,400 2:03.0 188 947 29
0:49.1 1,600 2:02.7 189 951 31
0:49.4 1,800 2:03.5 186 939 29
0:48.9 2,000 2:02.2 192 959 31
0:55.3 2,200 2:18.2 132 755 25
0:48.8 2,400 2:02.0 193 963 29
0:48.7 2,600 2:01.7 194 967 30
0:49.3 2,800 2:03.2 187 943 30
0:49.4 3,000 2:03.5 186 939 29
0:49.7 3,200 2:04.2 182 927 30
1:09.7 3,400 2:54.2 66 527 20
0:49.4 3,600 2:03.5 186 939 30
0:50.0 3,800 2:05.0 179 916 29
0:50.3 4,000 2:05.7 176 905 30
0:50.9 4,200 2:07.2 170 884 29
0:50.3 4,400 2:05.7 176 905 29
0:50.0 4,600 2:05.0 179 916 30
0:50.4 4,800 2:06.0 175 902 30
0:50.1 5,000 2:05.2 178 913 29

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Workout Graph

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