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Jerry Roth 5000m row

5,000

Meters

21:39.7

Time

2:09.9

Pace

295

Calories

Average Watts159
Calories Per Hour848
Stroke Rate24
Stroke Count529
Drag Factor118

March 14, 2021 07:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:39.7 5,000 2:09.9 159 848 24
0:50.9 200 2:07.2 170 884 28
0:52.4 400 2:11.0 156 835 25
0:53.4 600 2:13.5 147 806 22
0:53.9 800 2:14.7 143 792 22
0:53.7 1,000 2:14.2 145 797 22
0:53.2 1,200 2:13.0 149 812 23
0:53.3 1,400 2:13.2 148 809 23
0:52.7 1,600 2:11.7 153 826 23
0:52.1 1,800 2:10.2 158 845 24
0:52.4 2,000 2:11.0 156 835 23
0:51.7 2,200 2:09.2 162 857 24
0:51.5 2,400 2:08.7 164 864 24
0:51.4 2,600 2:08.5 165 867 26
0:51.5 2,800 2:08.7 164 864 24
0:51.5 3,000 2:08.7 164 864 24
0:51.7 3,200 2:09.2 162 857 24
0:51.8 3,400 2:09.5 161 854 24
0:51.5 3,600 2:08.7 164 864 26
0:52.0 3,800 2:10.0 159 848 24
0:51.5 4,000 2:08.7 164 864 26
0:51.2 4,200 2:08.0 167 874 26
0:51.0 4,400 2:07.5 169 881 26
0:51.2 4,600 2:08.0 167 874 25
0:51.1 4,800 2:07.7 168 877 26
0:51.0 5,000 2:07.5 169 881 26

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Workout Graph

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